Push is a prenatal and postnatal fitness and functional training studio run by Emily Claman. Emily is a certified Prenatal and Postnatal Fitness Specialist and Personal Trainer, and a Prenatal and Postnatal Functional Training Specialist with over a decade’s worth of experience in the fitness/wellness industry. Push provides clients purposefully designed, comprehensive fitness programs and educational workshops that are curated specifically for women during their entire pregnancy and postpartum experience. Emily created her signature training programs by combining the basic principles of Functional Training for pregnancy, high intensity/low impact sculpting and weight training workouts, along with Pelvic Floor education and science backed research. Push is dedicated to educating and training women on the importance of their health, physical fitness and deep core/pelvic floor function to properly build the strength and connection needed to have a safe and healthy pregnancy, childbirth experience and postpartum recovery.